A 7-Day Breath Reset to Come Back to Yourself
Guided by Kira each day with an audio-led breathwork session, a beautiful workbook, and daily inspiration rooted in reflection, nervous system support, and embodied self-connection.
This isn’t just a breathwork course.
It’s a reset. A return. A quiet reintroduction to the version of you that feels calm, clear, and grounded.
Each day, you'll be guided by Kira through a 10-minute breathwork audio paired with a beautifully designed workbook—filled with affirmations, introspective prompts, Pinterest-inspired moodboards, and micro grounding practices rooted in real-life integration.
Alongside the soulful and visual journey, you'll also learn science-backed insights about how your breath impacts your nervous system, mental clarity, focus, and emotional balance—so you can carry the benefits into your everyday life with confidence.
This is about more than breathing.
It’s about remembering who you are—through ease, not effort.
10-minute guided audio breathwork
Daily workbook with affirmations
+ reflection prompts
Visual Pinterest-style inspiration boards
Science-backed education for real-life integration
Ready to feel more grounded, radiant, and in rhythm with yourself?
Explore The Breath Reset →You’ll get instant access to the full 7-day program.
