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THE BREATH RESET

A 7-Day Nervous System Experience to Rewire Your Mind and Reclaim Your Energy

Guided by Kira each day with an audio-led breathwork session, a beautiful workbook, and daily inspiration rooted in reflection, nervous system support, and embodied self-connection.

Begin The Breath Reset

Breathe your way back into your body, calm your mind, and feel grounded from within—using science-backed breathwork and a beautifully guided daily workbook.

No experience needed.
Just 10 minutes a day. Breath-led.
Real-life ready.

START HERE: WHAT THE BREATH RESET IS & HOW IT WORKS
 
Watch this quick 2 minute intro video from Kira, your guide for the next 7 days. She'll walk you through what's included, how the program works, and how breathwork transformed her life - and how it can shift yours too. 
 

WHAT'S INCLUDED IN THE BREATH RESET:

 

🎧 7 Breathwork Sessions
Daily 10-minute sessions to help you reset, regulate, and reconnect.

đź““ Daily Workbooks
Each day includes affirmations, visual moodboards, science, and reflection prompts.

🌬️ Science-Backed Education
Understand how breath impacts your mind, body, and energy in everyday life.

💫 Bonus: Kira’s Personal Story
A heartfelt video on how breathwork transformed her life—and how it can shift yours too.

đź’Ś Daily Love Notes from Kira
Gentle check-ins delivered to your inbox each day, keeping you inspired and accountable to your reset. Each message includes clear guidance and direct links to make your experience easily accessible—right from your email or phone.

THE 7-DAY EXPERIENCE 

INTRODUCTION VIDEO
A warm welcome and guided walkthrough on how to use The Breath Reset to reconnect with your body, your breath, and your energy.
DAY 1 – GROUNDED POWER
Learn how to regulate your nervous system and reconnect with your body through box breathing and gentle self-grounding.
DAY 2 – CLARITY & PRESENCE
Use slow nasal breathing to focus the mind, create inner spaciousness, and drop into calm, present-moment awareness.
DAY 3 – CONFIDENCE ACTIVATION
Tap into your inner stability and self-trust using conscious breath holds that support calm, embodied confidence from within.
BONUS – KIRA'S BREATHWORK STORY
In this personal video, Kira shares how breathwork transformed her life—and how it can shift yours too, one breath at a time.
DAY 4 – CALM IN CHAOS
Soothe overstimulation and return to center through extended exhales and soft holds that down-regulate the nervous system.
DAY 5 – MAGNETIC ENERGY
Cultivate radiant, magnetic energy with a three-part breath that expands your full-body presence and restores inner alignment.
DAY 6 – FOCUS & FLOW
Reset scattered energy and find forward momentum using the physiological sigh—a powerful breath to restore focus and clarity.
DAY 7 – INNER PEACE & INTEGRATION 
Complete your journey with long, grounding exhales and soft pauses to integrate the work, embody peace, and return to stillness.

WHAT YOU'LL WALK AWAY WITH:

 

â—† A deepened connection to your body and breath.

â—† Tools to self-regulate stress, anxiety, and emotional reactivity in the moment.

â—† A clearer mind, calmer energy, and a more grounded presence.

â—† Science-backed understanding of how breathwork rewires your nervous system.

â—† A sustainable, accessible daily ritual that enhances your performance, wellness, and emotional balance.

◆ A fully mobile-friendly experience—complete access from your phone or desktop, wherever you are.

YOUR INVESTMENT:

 

$65 for the full 7-day experience.

One-time payment. Lifetime access. No subscriptions. No fluff.

Press play. Breathe deeper. Start your reset today. 

Accessible on both phone and computer—so you can reset anytime, anywhere.

YOUR GUIDE:

 

Kira is the first person to bring breathwork to Equinox and an Alo Moves Instructor. She’s created elevated nervous system experiences with Alo Yoga, The EDITION, Diptyque, and Scope Art Show, blending science and soul to make breathwork accessible, beautiful, and embodied.

In The Breath Reset, you’ll experience her signature approach—grounded, real-life ready, and energetically transformative.

JOIN THE BREATH RESET

 

One payment of $65 for lifetime access. No spiritual background or wellness experience required—simply follow Kira's guidance to reset your mind & reclaim your energy.

Yes, I’m Ready to Begin